What is a recommended activity for assisting bladder and bowel health after a CVA?

Engaging in walking and pelvic floor exercises is a highly recommended activity for promoting bladder and bowel health after a cerebrovascular accident (CVA). After a CVA, individuals may experience difficulties with mobility and coordination, which can impact their ability to maintain regular bowel and bladder function. Walking serves as a low-impact aerobic exercise that can stimulate the digestive system and promote overall mobility, helping to reduce the risk of complications such as constipation.

Pelvic floor exercises, commonly referred to as Kegel exercises, are specifically designed to strengthen the muscles that support the bladder and bowels. These exercises can enhance the function of the pelvic area, leading to improved control over bowel movements and urinary function. Additionally, they can aid in the prevention of incontinence, which can be a concern for those recovering from a stroke.

In contrast, resting all day can lead to decreased physical activity, potentially exacerbating issues related to bowel and bladder health due to a sedentary lifestyle. Swimming is beneficial for physical fitness but may not be practical for everyone recovering from a CVA and does not specifically target the strengthening of pelvic floor muscles as effectively as the combination of walking and exercises designed for that area. Eating high-sugar foods can have adverse effects on overall health, including contributing to obesity,